"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...