I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

While doing workouts you enjoy will help you build a strong relationship with exercise, doing some types you dislike will offer the biggest health benefits.

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.