Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

If you are a beginner and looking for effective yoga poses that can help you shed ... However, as discussed above, make sure to follow a healthy diet routine to support your body during this ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Aim To learn a full yoga routine and become more flexible ... it might be time to try a class. There are beginner classes all over the country and the peaceful nature of yoga means that the ...