Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain.

Desk chair on sale yoga ball, The Do s and Don ts of Using a Yoga Ball Chair According to Science on sale Gaiam Ultimate Balance Ball Chair Ergonomic Ball Chair on sale, Our Top Picks for Comfortable ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Look for one that provides enough cushioning (4mm–6mm thick) for joint support while offering a firm grip. There’s no shame in using yoga props – ie. blocks, straps, or blankets—they make poses more ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

There are more than 30 different types of yoga, so if you don't like a class, I suggest you keep trying to see if another style suits you. I've tried 20 varieties, including aerial, chair ...

Greetings Readers. With Valentine's Day just around the corner, allow me to divert your attention to some free offerings, for ...

Girl Scout Cookie season is underway, and an official with the area’s Girl Scout council stopped by WMBD This Morning with a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Former Illinois Gov. Rod Blagojevich shares a statement after being pardoned by President Donald Trump. White House Deputy ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...