Obesity is not just about physical appearance, it’s about health and well-being,” writes two-time Olympic medallist Neeraj ...

34 LHP Joey Wentz — A one-time first-round draft pick, Wentz was quite effective across a small sample for the Pirates in 2024. Replicating that success in spring training would significantly bolster ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Matt Heckman breaks down important AL East Spring Training battles fantasy baseball managers should monitor in the coming weeks.

At this time last year, it could be argued that the Pirates entered spring training with positivity on their side.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

And what makes for a “good” half marathon finish time for beginners? Well ... When you do choose your goal, you may find a training plan that helps you reach it or close to it.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.