That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the belly area. Why did intermittent fasting lead to greater weight loss ...

These powerful results can be accomplished with a humble structure: the check-in. Check-ins are simple activities, usually done at the start of class, that invite students to reflect on their ...

A handful of nuts can be a game-changer for shrinking belly fat. Almonds, walnuts, and pistachios provide healthy fats, fiber, and protein, all in one package. These nutrients work together to keep ...

But menopause does things to your body, and after the last of my symptoms finally subsided about three years ago, I was left with a wad of belly fat. Join ST's Telegram channel and get the ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the ...

A urachal cyst is a sac of tissue and fluid between the bladder and the belly button (umbilicus). The cyst forms in the remnants of the urachus, a structure normally present in a fetus that usually ...