When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation ...

Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They're simple, require no equipment, and can be done virtually ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...