Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your palms down and arms at your side. Your feet should rest comfortably on the ground, and your ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, ...

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...