This was supposed to be a regular day of magnet fishing, but things took a dangerous turn fast. As we tried to pull up our ...

Magnet fishing always brings surprises, but today was something else! This abandoned bridge is full of history—and hidden ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

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Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...