Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Ruru Madrid and Bianca Umali are arguably one of the fittest couples in the Philippine show business industry.

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...