Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Crunch Fitness today announces the opening of Crunch Southaven in Southaven, Mississippi. The $5 million, 45,000-square-foot ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Looking to maximize your home cardio workouts? You'll be wanting one of these The post Our testers clock up the miles to put ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...