Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Aim to perform three to four sets of eight to 12 reps. The bench press is one of the most popular exercises, and for good reason. It allows you to lift major weights with your chest muscles, shoulders ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

View All Images Weight bench exercises are great for increasing muscle mass. Image courtesy: Adobe Stock Strength training is all about ... Keep your shoulder width slightly wider. Move the dumbbells ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why ... a barbell across your upper chest. You can either support the ...