Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

a) Holding a dumbbell in front of your chest, stand with your feet ... variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

However, if you're doing any incline/decline exercises then it's probably best to get an adjustable ... on the contrary. Dumbbells are equally as good to work your chest and your triceps.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...

I'm a Fitness & Nutrition writer for ... this year with your wellness goals. One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make ...

"In my experience, these work best for chest-supported rows and overhead ... These new REP Fitness Quickdraw adjustable dumbbells are solid and well-made, and coming in at less than $3.00 per ...

Here's what to think about before you buy: If you have ever wondered which one is best for your home workouts: maybe dumbbell vs barbell? Or even dumbbell vs kettlebell? We compared them already.

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...