Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

a) Holding a dumbbell in front of your chest, stand with your feet ... variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

Yup, this minor muscle group on the back of the arms is the key to overall fitness ... but with hands directly beneath chest instead of shoulders and holding dumbbells. (Option to rest knees ...

I'm a Fitness & Nutrition writer for ... this year with your wellness goals. One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

The bench is suitable for a wide range of chest and shoulder exercises ... and Decline Exercise Strength Training Fitness Bench Also read: Best dumbbell sets for home gym: Top 8 durable picks ...