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Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

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A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.