Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...