All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

LOUIS Massyn runs a bit too fast for a septuagenarian. At last year’s Totalsports Two Oceans Marathon, Massyn ran his best time in 11 years – the then 73-year-old finishing in 6:30.

A Swindon business owner is set to run the London Landmarks Half Marathon to raise money for a local charity. Sean Harper, co-founder of Just For Fun Holiday Club, will take on the challenge on Sunday ...

A Swindon business owner is set to run the London Landmarks Half Marathon to raise money for a local charity. Sean Harper, co ...

When Jennifer Zamparelli stepped away from her 2FM show in May 2024, she cited her desire to spend more time with her young ...

The brand new race will take over much of the northside of the city, taking a vastly different route to its bigger brother in ...

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

Mark Zuckerberg has three siblings. Here's everything to know about Mark Zuckberg's sisters: Randi, Donna and Arielle.

Philip Hobbs and Jonson White's 13-year-old needs one more horse above him to come out to get a run while stable-mate ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

It’s a brilliant sports watch and currently reduced by 30% on Amazon, which brings the price of the Epix Pro 51mm down to ...