Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the chest and less on your arms and shoulders. You don’t need any ...

Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...

Bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a straight-arm position. Repeat. Attach straps or a rope to your sled ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.

RELATED: Best strength training equipment to beef up your home gym ... in your arms and chest and it’s almost summer!” Onyango said. If you’re new to push-ups, start with modifications.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...