But where else can you find the calcium you need? Follow our guide to some of the best – and sometimes surprising – sources. Tinned sardines 50g, 340mg calcium - 49% daily amount (RDA ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

But do you really need them? Let’s explore the benefits, risks, and best sources of calcium. The Role of Calcium in the Body Calcium is vital for numerous bodily functions. The majority of ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, contributing to a balanced diet. Parmesan cheese, in particular, is one of the ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

As well as being a rich source of fibre and protein, white beans, such as cannellini beans, contain a good amount of calcium. White beans are delicious in soups and curries. Check out our list of ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Daily requirement: 800 to 1,000mg. Because few adults drink enough milk (one of the best sources of calcium), high calcium mineral water can help. Range: There is a huge variance between brands.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Patrick Holland has been a ...