If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function ... Should you take vitamin D with or without food? “It's best to take a vitamin D supplement with food, ...

Access to clean water that is fit for consumption is a primary necessity for every living being, a water purifier in this regard may be considered a necessity as it helps in providing clean water for ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.