But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

This 10-minute standing abs workout from fitness trainer Katja Puanecki ... You don’t need any equipment for the workout ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

Medically reviewed by Katrina Carter, DPT Some of the best stomach exercises for stronger abs include crunches, teasers, ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

It’s a common misconception that to target our core muscles the best exercises ... Why are standing exercises good for your core? “In comparison to horizontal abdominal exercises, such as ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...