The new year is a time for reflection and goal setting but let's be real - when you're in the thick of Irish winter, with ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

As a healthcare professional, I often hear about new supplements that patients come across in their search for relief from ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

These once-daily capsules contain a novel peptide blend that brand scientists claim reverses follicle damage to stimulate new ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Eggs are a nutrient-rich superfood, but the ongoing bird flu outbreak has raised concerns. Experts assure that properly ...