Mobility & Flexibility: Yoga, stretching, and core workouts form an essential part of her routine. Cardio & Endurance: She enjoys swimming, aqua exercises, walking 5,000-7,000 steps daily, and ...

It is the egg (anda) of the mind (manas). The word mandala, and the related concept of chakra or wheel, is an integral part of Indian design – shaping art, literature, and conceptions of spiritual and ...

Tejasvi Surya, Bengaluru South MP, married Carnatic singer and Bharatanatyam artist Sivasri Skandaprasad in a ceremony blending Kannada and Tamil traditions. Their connection deepened from shared ...