There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Here's how to get into single-leg work—and why it's important. The classic back squat is, admittedly, tough to beat as an ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

The jury's still out on whether these medications can be used as a preventative measure.