on His Back Maxime Boudreault performed two events at the 2025 Arnold Strongman Classic prior to his bicep injury. Unfortunately, the competition was not going in his favor at all, as he got a ‘No ...

However, it's crucial to perform it with proper technique to maximize its benefits and minimize the risk of injury. One of ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

The SLAP tear occurs at the point where one of the tendons of the biceps muscle inserts on the labrum. The injury is to a part of the shoulder joint called the labrum. The shoulder joint is a ball ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and physiques—in ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Squats, deadlifts, and lunges help build the necessary ... energy transfer and reduces compensatory movements that lead to arm injuries. Planks, rotational exercises, and anti-rotation drills ...