This workout features few reps ... but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just outside of hip-width and lower the machine slowly towards ...

Often overlooked in the weight room community, the legs are the foundation of your physical fitness. The group that stands ...

This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully this will help. suitable for men and women and all fitness levels, pick ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.