According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

If you've got a little more time on your hands, then our 'big arms workout' is the only workout you need to build maximum arm muscle at home— give it a go!

When looking to pack on some size to our arms ... workout from strength and conditioning store, Mirafit, consists of five different exercises using a long pull-up resistance band (this is the big ...

arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have around the house that's easy to hold on to). Check out the workout and then scroll down ...