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Some movements are performed bodyweight, while others require dumbbells, so I recommend a set from our best adjustable dumbbells guide if you need some options. I’d opt for a weight range that ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Dumbbells have been my primary training tool ... and I’m also a sucker for the Batman-esque black and grey aesthetic. It can be bought solo or as a pair, with options ranging from 2kg to 30kg ...

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Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

Osborn uses light dumbbells (2.5kg/5lbs) and recommends doing each exercise for 45 seconds followed by 15 to 30 seconds of rest. Aim to do two rounds. Osborn’s workout combines a range of ...

Olympic skier Lindsey Vonn has been working on strength and conditioning as she continues her comeback on the slopes. She ...