2-Year U.S. Treasury Note Continuous Contract $103.414 0.035 0.03% 5-Year U.S. Treasury Note Continuous Contract $107.734 0.109 0.10% 10-Year U.S. Treasury Note Continuous Contract $110.703 0.156 ...

Refined grains, on the other hand, are processed in a way that takes away their germ and endosperm. This leaves them with little to no fiber and scant amounts of nutrients. White flour, white bread, ...