Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.