When it comes to pointing out just how powerful Superman is, there's always one feat that fans point to, and it's, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Unlock a new deadlift PR in no time.

Train like a boxer to look like an idol. Here's how to shadow box like a pro.

Two cities at war, lost love reignited, a magic conspiracy, and on top of all that a villainous plant monster orchestrating it all. You almost think it’d be too much to cover in only three ...

Bodyweight exercises to try include the plank, push-up, superman, squat, and pike crunch ... American Council on Exercise. Total-body sprint/body-weight circuit to improve muscular endurance. American ...

some hormones also play a significant role in body weight. Here are 9 hormones that can affect your weight, along with tips for keeping them at healthy levels. Insulin is secreted by your pancreas ...

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight and height, such as body mass index (BMI). That’s because your body fat ...

Toronto Maple Leafs' Simon Benoit shocked fans with an MMA-style Superman punch in a fight against Arizona Coyotes' Michael Kesselring. The rare move in their brawl sparked widespread discussion ...