Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

Eating too much can leave us feeling uncomfortable and wishing we'd stopped sooner. So why doesn't our brain tell us we're ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

There’s no denying that GLP-1 medications like Ozempic and Wegovy are having a moment. You’ve probably seen the headlines, ...

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Social media and technology have many advantages and disadvantages. Nowadays, people scroll reels for hours before sleeping and also, after waking up in the morning. This habit has a bad effect on ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.