Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

to 9 hours of sleep can help restore the balance of hormones in your body, which will likely help you feel better.

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

Aging involves lots of changes throughout the body, but few organs broadcast the process quite as publicly as the skin.

Menopause can lead to lower testosterone levels, resulting in fatigue, decreased sex drive, and reduced muscle tone. As estrogen and progesterone decline, cortisol—the body’s stress hormone—can become ...

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

Leptin resistance has been linked to “various health issues including obesity-related inflammation and an increased risk for ...

Hormones are the body’s chemical messengers. They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Hormones serve as chemical messengers in your body.

Scientists at Yale University have made a discovery that could lead to better treatment for people at risk of fatty liver ...