Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

or you could place a backpack or a few books on your quads. Ok, so pike push-ups may not be easy, but if you’re after a ...

Bodyweight exercises deliver an exceptional way to boost ... The dynamic nature of squat jump variations fires up your quads, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

especially your quads and glutes, and what's even better, there are a few different variations so you can keep your exercise sessions fresh. One you familiarised yourself with bodyweight squats ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective ...