“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

House of Hiranandani successfully conducted the 11th edition of the Hiranandani Thane Half Marathon on Sunday. The marathon witnessed a turnout of over 14,000 participants from Thane and neighboring ...

The Prime Minister, Shri Narendra Modi has applauded Olympic Gold Medalist Neeraj Chopra’s efforts to promote fitness and fight obesity. Shri Modi emphasized the need to combat obesity and maintain a ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows wo ...

There is a lot of work that goes into being an Olympic-level bobsledder. ABC4's Matt Fontes learned what it takes from ...

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...

The Sindh government plans to digitize the vehicle fitness certification process to eliminate corruption and improve road ...

Residents of Delhi and Uttar Pradesh may face fines of up to Rs 20,000 and possible vehicle confiscation if their vehicle ...

Here's how to get the best prices on tickets for the 2025 Arnold Classic at the Greater Columbus Convention Center.

Three people with a muscle-destroying disease destined to worsen got a little stronger — able to stand and walk more easily — ...

Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...