It was a year of memorable fights for UFC fighter Jamey-Lyn Horth Wessels, and while she might have ended 2024 with a loss, ...

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

BMI is widely used as a marker of health, but it turns out that it's not all that accurate -- especially for people of color.

25."A man in his thirties was suddenly at the door. He was crunched over like he was having severe abdominal pain. He was ...

Like Sarah Connor, the heroine of the Terminator movies, Elie Mystal is trying to figure out how to prepare his children for ...