It was a year of memorable fights for UFC fighter Jamey-Lyn Horth Wessels, and while she might have ended 2024 with a loss, ...

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Bodybuilder Patrick Moore isn’t short on strength despite being in the middle of dieting for the 2025 Arnold Classic. On January 23, 2025, a video surfaced of Moore engaging in a two-on-one street ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

The three-year starter shares what the last month has entailed as the season ended at the Rose Bowl and he began training ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

22. Pork Tenderloin Pork is the most popular type of meat consumed worldwide. Pork tenderloin is a lean cut of pork that provides muscle-building protein. A 4-ounce cut of tenderloin has about 23 g of ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...