Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The three-year starter shares what the last month has entailed as the season ended at the Rose Bowl and he began training ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

If you choose lean cuts and control the portions ... Protein is important for satiety, tissue repair and muscle growth. Iron is needed to make healthy red blood cells that deliver oxygen to ...