In this video I discuss my training plans for the new year and how I intend to put more of an emphasis on strength ...

In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

However, with a new year, Jamal also developed some new goals. Specifically, he has made a decision to transition from powerlifting to bodybuilding. Even as a powerlifter, Jamal Browner has built an ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

Take this quiz to determine which Indy-area fitness group is most likely to introduce you to the kind of people you’ll love ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...