It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

College basketball star Haley Cavinder is showing off her rock-hard abs in a new Instagram post. The 24-year-old athlete ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Women with premenstrual syndrome reported big improvements in their symptoms after taking placebo pills, despite knowing they did not contain any active ingredients ...

The ductus arteriosus (DA), a fetal arterial shunt vessel between the proximal descending aorta and the pulmonary artery, closes shortly after birth. Initial functional closure as a result of the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...