Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

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Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and ...

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“By aligning with the NPC and IFBB Pro League, NASM is reinforcing our dedication to the Physique and Bodybuilding community, the well-being of athletes, and the professional development of coache ...