The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.