TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and realistic. Gone are the days of chasing punishing workout routines or being ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

Jennifer Aniston’s fitness regime is better for menopausal women than following government advice on exercise, research ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...