5 Exercises Women Should Do for Total Body Strength
Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.
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‘Muscle grandma’ wins bodybuilding title after decades training, has young woman physique
A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age.