Bodybuilding legend and former eight-time Mr. Olympia Lee Haney says not to waste your time with decline presses and to use ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Blockages in coronary arteries cause sudden heart attacks, leading to heart muscle damage. In contrast, heart failure is a ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...