Jason Kelce has ventured into post-football life with a competitive weight loss challenge alongside his media career.

The former Eagles center is battling ex-teammate Beau Allen in a body fat loss competition—with a Speedo punishment on the ...

Jason Kelce announced his retirement from the NFL in March 2024, after playing for 13 seasons. Now, a year later, he's opened ...

Jason Kelce opens up about his unique post-retirement routine, using fitness and humor to stay grounded after leaving the NFL ...

“ [My friend] Beau Allen reached out and he said, ‘Hey, do you wanna do a competition on who can lose the most body fat ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Halle Berry sat down with Tamsen Fadal to share her workout routine since entering menopause - here's exactly what she does ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...