Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Compression socks can offer relief from pain, swelling, and foot fatigue and even prevent blood clots in your feet, ankles ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

A significant portion of the populace leads lifestyles that compromise both cognitive and physical functionality.

Open Bodybuilding veteran Lee Priest discussed training after 50 and the health risks that Masters Olympia athletes face when ...

MARANA - The Buena Colts boys tennis team came up short in a 5-4 non-sectional tennis loss to the Marana Tigers Monday in Marana.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Findings from a 2023 randomized controlled trial conducted in healthy university students found that taking bovine colostrum ...

People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed ...

Despite what you may have been led to believe, I honestly don’t think it has to be the case that things go downhill as we age ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

In theaters are the stylish Soderbergh spy thriller “Black Bag,” too-true-to-life “Magazine Dreams,” De Niro mob tale “The ...