The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

How many reps short of failure is best for muscle growth? This study suggests 7 is the magic number, but additional evidence ...

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...