From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India’s fitne ...

Discover the rise of self-love post COVID-19 with apps, services, and inspiring stories from professionals and individuals.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Happy Streets by The Times of India comes to Ramamurthy Nagar for one last time before moving to the next location.

Though it’s more of a romantic drama than a rom-com, it’s worth watching. It tells the story of a woman with cerebral palsy who falls in love with another woman who is blind. Although the lead couple ...

Lucknow: The streets of Lucknow buzzed with energy as Manfest Varchasva of IIM Lucknow hosted the City Run, drawing over ...

The Dance Fit Festival returns to Rome with shows and masterclasses of Zumba, Reggaeton and more on March 16 at Atlantico Live.

“Ladies! Don’t be afraid of the weights! J-Lo doesn’t look like this at 55 or have the strength to do pull-ups, from doing pilates and Zumba. I’m not saying they don’t have a place in a balanced ...

It includes a high-intensity interval training (HIIT) workout session, two strength training sessions, and a Zumba session. “On top of this, she does two Pilates sessions, and every strength training ...

Bollywood actor Saif Ali Khan left a hospital in India’s financial capital Mumbai on Tuesday, less than a week after he suffered knife injuries in a scuffle with an intruder at his house, local ...