Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping ...

Jelly Roll’s 5K triumph is proof that taking small (but productive) steps and putting in consistent effort counts.

Barry McGuigan wants Katie Taylor to take on WBC women's lightweight champion Caroline Dubois after Taylor's upcoming trilogy ...

Hayabusa has revolutionized combat sports gear with cutting-edge technology and premium materials. Here’s why Hayabusa ...

Requires a big up-front monetary investment Not great for cramped or cluttered living spaces The VR can make you feel a little sick to your stomach Fonda’s four classes are exclusively available on ...

The March 1st showdown at Brooklyn's Barclays Center had all the makings of a classic-an undefeated champion, an underdog with something to prove, and a rowdy New York crowd ready ...

Healing is physical: Movement, like boxing, can help process grief and trauma. Fear can be faced: Boxing trains resilience by ...

Bruno Sarace, who defeated Jaime Munguia last year in a huge upset, could perhaps find himself against Eubank Jr at 168lbs ...

Anupam Mittal, known for his passion for fitness, transformed from being overweight to fit. He consistently exercises, ...

In another example, from the 2-1 victory against Nottingham Forest last month, Fulham are facing a zonal-oriented setup with ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...